eMedex Weight Loss Guide

Every weight loss program has its own pros and cons, and you owe it to yourself and your health to at least know both lists before you start any diet. With all the controversy surrounding the Atkins diet, there are two opposing factions, each one promoting the pros or capitalizing the cons of the program. Here’s some of what each camp has to say.

Pros of the Atkins Diet

The Atkins diet is unlike most other programs because it promises fast results and quick weight loss without your having to give up fats and meats – two things that other diets would require you to abstain from. It doesn’t give much more variety than other diets, but it’ll end up a lot tastier.

Quite a number of people are also willing to endorse the diet as effective. Countless have seen good weight loss results, while some even say that they owe their long-term weight loss to adherence to the program.

Cons of the Atkins Diet

Many doctors and medical professionals have already declared negative effects and risks associated with following the Atkins Diet. First and foremost, you have to be really fit and healthy if you’re going to try the program. Because it forces you to switch energy sources, it triggers biochemical processes that could be deadly to people with long-term conditions like heart problems or diabetes.

Unpleasant or uncomfortable side effects such as bad breath and constipation have also been reported by some dieters. These results are most likely due to the nutritional imbalance that the program creates by restricting your intake of important things like the fiber in carbohydrates.

This is by no means an exhaustive list of the possible side effects of the Atkins Diet. It’s just a sample of the kind of things you’ll have to consider if you’re planning to take on the program.