eMedex Weight Loss Guide

Water is easily one of the most underrated substances in the world. As a substance, it’s known as the universal solvent and can destroy anything given enough time. For you, however, it could be the easiest solution for quick weight loss that you’ve ever seen.

Doctors all around agree that, for one reason or another, you don’t get enough water in the modern lifestyle. The recommended amount is at least 10 8-oz glasses of H2O every day, but you probably get only about four to six. Water is important for maintaining a delicate balance of fluids in your body, as well as for supporting most of the critical body processes. Not only is that deficit detrimental to your health, but you’re depriving yourself of a really good diet method – getting enough water.

One of the lesser known facts about dieting is that the sensation of thirst is often mistaken as hunger pangs. That feeling which prompts you to down a 300-calorie sandwich could have easily been solved by a 0-calorie glass of water. But it doesn’t end there. Drinking that 10-glass requirement throughout the day helps you regulate your eating because even water does make you feel temporarily full. If you need to hold off your hunger pangs, drive it away for now with a cold glass of water.

Although you do get water in carbonated drinks, coffee and the like, pure water is still the best for achieving natural weight loss. The additives add flavor, but they also add calories and fat – the very things you want to avoid – to your beverage. Other substances like caffeine are also diuretics, which prompt your body to flush water out, exacerbating that water deficit.

You’ve got absolutely nothing (but weight) to lose and everything (but weight) to gain. Give water a try, and you should see results within a couple of weeks or so.

Many people think that quick weight loss is all about dieting yourself to death and depriving yourself of everything but steamed veggies. The truth is that you can still keep a fairly regular (read: a bit of oil and fat here and there) menu by incorporating fitness into an aspect of your lifestyle other than your eating habits. And the best way to do that is to take up sports.

Why Tennis?

First of all, tennis is a great cardiovascular activity. A match against an average tennis player should have you running all over your side of the court, and that’s no mean feat. Considering that you have to defend a space that’s 39 feet by 27 feet in size, you’re going to do a fair amount of running for a single match.

Even better is that tennis matches or a proper game between two evenly matched players will take at least half an hour. That’s about the amount of time it takes for your body to reach that optimum fat-burning phase during cardiovascular exercise. And because your physical exertion will definitely last more than half an hour, you’ll get the added benefit of the after-burn effect, or that window of time after exercise wherein you enjoy an enhanced metabolism.

While it’s true that dieting is effective for losing weight, sports can be just as effective a means for natural weight loss. With sports, you also have the advantage of toning your body and building up muscle while losing all that unsightly fat.

Nowadays, you’re bound to see all sorts of fad diets that claim to help you achieve quick weight loss. Though there’s nothing really wrong with making a diet part of your weight loss program, the health value of such ‘quick weight loss’ diets is very dubious. When it comes to losing weight, there’s really no better way than incorporating sports into your lifestyle. Here are a couple of choices you might want to try. 

Cycling

If you’re tired of plain ol’ jogging, cycling’s another great activity that’s sure to burn those calories right up. You won’t have to literally pound the pavement anymore, and you’re working out roughly the same muscles that you would when jogging. Besides, it’s also a great and economical way to travel if you just want to head someplace a couple of blocks away. Just think of the gas you’ll save in the process!

 Swimming

Don’t think that it’s just a summer activity for the kids. Swimming gives you a great low-impact cardio workout, and it’s actually a favorite prescription for fitness buffs who are recovering from injuries. Not only do you exercise in more or less moderated pool conditions, but you also save your knees and joints from the repetitive shock of other activities like jogging. If you’ve got knee or back problems, this is definitely your best exercise for fast weight loss.

Getting into sports not only helps you burn away all the unnecessary calories, but also builds up your cardiovascular endurance and muscle strength. It’s the best kind of weight loss program if you want overall fitness instead of just better readings on the bathroom scale.

If you’re one of the millions of people in the country who have a regular 9-to-5 job, you most likely have a weight loss program that’s executed ‘weekend warrior’ style. Sure, you might be using all the known techniques for quick weight loss between Friday and Monday, but you can take your program one step further. Here are a few handy ways to integrate your program into your Monday to Friday routine.

Supplement with a Good Diet

There’s really nothing you can do if you don’t have the hour to spare for exercise during weekdays. However, you can help maintain your exercise gains by keeping a good, healthy diet when you’re on employee mode.

Fast food fare and packaged, pre-processed lunches are part of the standard workday menu because they’re a convenient way to eat. However, they’re also the biggest sources of fats and unnecessary calories because of the way they’re made. Keep off all the weight that you lost during the weekend by eating a healthier workday meal, such as a salads or lean meats. Pack homemade food if you can’t find healthy fare near your workplace.

Don’t Forget Breakfast!

When you’re frantic and rushing in the morning, it’s very tempting to just skip breakfast just to make it to work in time. Grab a quick sandwich or pack a serving of cereal to just eat on the way instead of skipping breakfast altogether. Not only does breakfast give you that initial jolt of energy to start your day, but it also sets the pace of all your metabolic processes. Once that’s out of whack, you’re likelier to overeat and at the same time fail to burn all the extra calories.

Food-Lovers’ Guide for Sticking to a Weight Loss Diet

A working schedule that goes from 8AM to 5PM from Monday to Friday is a reality that many have to face. It’s a timetable that really doesn’t allow for much else besides working, commuting, eating and sleeping. That’s why, with today’s frenetic urban lifestyle, it can be difficult to stick to even the simplest of weight loss programs. Here are a few tips to help you work with the time you’ve got and get yourself back on the road to natural weight loss.

What many don’t realize is that there are actually little pockets of free time in every workday. Used strategically, you could convert that time into exercise hours for yourself. For example, if you don’t use up all the time in your lunch hour or if you’ve got other opportunities to grab a bite, bring your trainers to the office and do a lunch hour jog. You’ll get a portion of your cardio exercise goals out of the way, while energizing yourself for the rest of the afternoon.

Instead of wearing tight shoes or stylish spike heels, wear comfortable footwear to the office. When your feet are comfy, you’re likelier to keep walking around the office instead of remaining chained to your desk. Trotting around the office might seem trivial, but remember that you’re trying to utilize every opportunity you can get for physical activity.

You could even use the half hour or so that you have in the morning before work starts to get some calorie-burning done. Take on the whole flight of stairs, or walk to your floor instead of using the elevator. It’s these small things that can really count once you add them all up.