http://www.emedex.org Getting In Shape - The Right way Tue, 04 Nov 2008 07:31:35 +0000 http://backend.userland.com/rss092 en The Atkins Diet is easily one of the most popular and well-known weight loss programs out there, but that doesn’t necessarily mean that you should take it up. Now that you’ve gotten quite an in-depth look into the ins and outs of the Atkins Diet, you come to a very ... http://www.emedex.org/2008/11/which-weight-loss-program-%e2%80%93-the-atkins-diet-wrap-up/ No diet can survive without at least some science backing it up. In fact, there are some weight loss programs like the Atkins Diet that the medical community refuses to consider an official diet because their scientific background is shaky or lacking. Even today, the complete mechanisms of the Atkins ... http://www.emedex.org/2008/11/which-weight-loss-program-the-atkins-diet-part-iv/ Every weight loss program has its own pros and cons, and you owe it to yourself and your health to at least know both lists before you start any diet. With all the controversy surrounding the Atkins diet, there are two opposing factions, each one promoting the pros or capitalizing ... http://www.emedex.org/2008/11/which-weight-loss-program-the-atkins-diet-part-iii/ Most of the controversy surrounding the Atkins Diet comes from the weight loss program’s requirement of lower carbohydrate consumption. Many health experts denounced the program because of that requirement, saying that a good amount of carbohydrates are required to properly keep body functions running. Is the Atkins Diet really dangerous ... http://www.emedex.org/2008/10/which-weight-loss-program-the-atkins-diet-part-ii/ It’s that diet that got people all over the world swearing off bread and pasta by the millions. Although its most recent popularity surge happened between 2003 and 2004 when almost a tenth of the United States was on the weight loss program, the Atkins Diet has actually been around ... http://www.emedex.org/2008/10/which-weight-loss-program-the-atkins-diet-part-i/ Water is easily one of the most underrated substances in the world. As a substance, it’s known as the universal solvent and can destroy anything given enough time. For you, however, it could be the easiest solution for quick weight loss that you’ve ever seen. Doctors all around agree that, for ... http://www.emedex.org/2008/10/water-for-quick-weight-loss/ In the past few years, it has become increasingly popular to be aware of the ingredients in the food that you buy and to know exactly what you’re eating. It’s a really healthy trend because you end up knowing just how much fat and how many calories you get from ... http://www.emedex.org/2008/10/reading-labels-for-your-weight-loss-program/ Many people think that quick weight loss is all about dieting yourself to death and depriving yourself of everything but steamed veggies. The truth is that you can still keep a fairly regular (read: a bit of oil and fat here and there) menu by incorporating fitness into an aspect ... http://www.emedex.org/2008/10/tennis-for-quick-weight-loss/   Nowadays, you're bound to see all sorts of fad diets that claim to help you achieve quick weight loss. Though there's nothing really wrong with making a diet part of your weight loss program, the health value of such 'quick weight loss' diets is very dubious. When it comes to ... http://www.emedex.org/2008/10/sports-for-natural-weight-loss/ If you’re one of the millions of people in the country who have a regular 9-to-5 job, you most likely have a weight loss program that’s executed ‘weekend warrior’ style. Sure, you might be using all the known techniques for quick weight loss between Friday and Monday, but you can ... http://www.emedex.org/2008/10/a-weight-loss-program-for-weekend-warriors/